OnTrac Group Therapy Program
SUPPORTING YOUNG MINDS WITH ADHD
I’m pleased to share that the OnTrac ADHD Group Therapy Program has been a great success and will continue running throughout 2026. It is an online skills and strategies program designed to support both adolescents and adults with ADHD to build confidence, resilience, and practical life skills in a supportive and empowering environment.
OnTrac supports participants to build on strengths, develop practical strategies, and better navigate the everyday challenges of ADHD. The program combines ADHD education, adaptive thinking skills, and real world tools that can be applied at home, school, work, and in relationships. Delivered in a group setting, OnTrac also offers a valuable sense of connection, shared understanding, and belonging.
2026 Program Schedule
Adults with ADHD: sessions run on Mondays for six weeks
Term 2: Commences Monday 4 May
Term 3: Commences Monday 27 July
Term 4: Commences Monday 26 October
Teens (12–17 years): sessions run on Wednesdays for six weeks
Term 2: Commences Wednesday 6 May
Term 3: Commences Wednesday 29 July
Term 4: Commences Wednesday 28 October