OnTrac Group Therapy Program
SUPPORTING YOUNG MINDS WITH ADHD
At Amy Cox Counselling Services we take a strengths-based, holistic approach grounded in lived experience of neurodiversity.
We don’t focus on “fixing” or “correcting” deficits - because we don’t see our clients that way.
Instead, we honour the things that make you unique, capable, and resilient.
The 2026 OnTrac programs have now wrapped up, and it has been fantastic to see participants build confidence, develop new strategies and connect with others who genuinely understand what living with ADHD can look like.
We’re now looking ahead to 2027 and are seeking registrations of interest for Term 1.
OnTrac is a six week online group program for teens aged 12–17 and adults with ADHD. It focuses on practical skills and strategies that can make everyday life a little easier, while helping participants better understand their ADHD and build on their strengths.
The program covers areas such as:
Understanding ADHD and how it can impact everyday life
Building confidence and self understanding
Emotional regulation and managing overwhelm
Executive functioning, organisation and focus
Communication and relationships
Developing practical strategies for home, school and work
Learning how to recognise and communicate individual needs
One of the things participants often value most about OnTrac is the connection with others. Being in a group with people who have similar experiences can provide a real sense of understanding and belonging.
We are now taking registrations of interest for Term 1, 2027.
If you or your young person would like to take part, get in touch to register your interest, either at the link to ADHD Foundation website below, or via my contact page.
We’ll be in contact with further information about dates, times and program availability as we finalise the 2027 groups.
To register your interest in the OnTrac program, please visit the ADHD Foundation website here
