OnTrac Group Therapy Program

SUPPORTING YOUNG MINDS WITH ADHD

I am excited to announce that in Term 3 of 2025, I will be delivering the first round of the OnTrac Group Therapy Programs, with more opportunities to join in the following terms! OnTrac is a structured, evidence-based program designed for individuals with ADHD. The first two rounds of training are tailored to support Tweens (11 – 13 yo) and Teens (14 – 18 yo). Developed by Psychologist Grace da Camara and GP Dr. Madalena Bennett, OnTrac empowers participants to:  

  • Learn about what ADHD is (and isn’t) and to understand how ADHD has impacted their lives

  • Equip individuals with strategies to foster adaptive thinking and a positive mindset

  • Teach practical skills to improve executive functioning and support life transitions strengths.

  • Build confidence, resilience and self-awareness

  • Develop practical life skills and social connection

  • Learn strategies to manage ADHD effectively. 

OnTrac is a 6-week Group Therapy program that will be delivered inperson in Adelaide, and online across the rest of Australia. By offering these two formats, we are able to reach more individuals and provide the same high-quality support and resources, no matter where you are located. 

  • Structure: The OnTrac program includes three interactive modules delivered via online or inperson group sessions over six weeks (2 hours weekly).

  • Accessibility: Designed for teens in rural, regional, and metro areas, offering evidence-based support from home. 

  • Modules: in each weekly session, the program will be delivered within the constructs of the three core modules. These are:

  • Psychoeducation: to build increased understanding and awareness of how our brains work, what ADHD is and what it is not.

  • Adaptive Thinking: learning how to recognise and manage our immediate thoughts using CBT to foster a more positive, confident mindset.

  • Coping Skills: providing each participant with increased exposure to a range of practices to help maintain a healthy mindset and wellbeing.

 To register your interest in participating in the program, please visit here https://adhdfoundation.org.au/ontrac-group-therapy-programs